Weigh In record (no journal entry) for 04 March 2024
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124.2 kg
Lost so far: 15.8 kg.
Still to go: 34.2 kg.
Diet followed: Reasonably Well.
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1107 kcal
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Fat: 56.66g | Prot: 52.27g | Carbs: 96.85g.
Breakfast: Birşah Yağlı Süt, Eti Lifalif Yulaf Ezmesi, Portakal Suyu. Lunch: Türk Kahvesi, Türk Kahvesi, Eti Karam Bitter. Dinner: Doğanay Şalgam Suyu, Lavaş, Dil. more...
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Losing 0.3 kg a Week
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