Weigh In record (no journal entry) for 04 March 2024
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86 kg
Lost so far: 0 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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2193 kcal
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Fat: 73.00g | Prot: 95.70g | Carbs: 275.21g.
Breakfast: Pirinç Pilavı. Lunch: Eti Lifalif Yulaf Ezmesi, Lor Peyniri, Yumurta. Dinner: İçim Ayran, Pirinç Pilavı. Snacks/Other: İçim Ayran, Pirinç Pilavı. more...
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Gaining 0.8 kg a Week
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yusuf kalyon's Weight History
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