Nitha Moningka's Journal, 05 Dec 17

Nitha Moningka's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 05 December 2017

80 kg Lost so far: 0 kg. Still to go: 20 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 December 2017:

378 kcal

Fat: 14.76g | Prot: 19.06g | Carbs: 42.55g. Breakfast: Madu Semanggi. Lunch: Telur Dadar atau Telur Orak-Arik dengan Sayuran. Dinner: Telur Rebus Lunak, Entrasol Susu. Snacks/Other: Kue. more...

2873 kcal

Exercise: Gym - 1 hour, Zumba - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Nitha Moningka's Weight History

View Complete History

Nitha Moningka's Journal, 05 Dec 17

Submit a Comment

Nitha Moningka's Weight History