Weigh In record (no journal entry) for 04 March 2024
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84.4 kg
Lost so far: 3.1 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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1394 kcal
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Fat: 32.53g | Prot: 41.16g | Carbs: 249.04g.
Breakfast: Amul Cow Milk, Sapodilla, Papayas, Bananas. Lunch: Vegetable Curry, Amul Chach, Amul Curd, Wheat Chapati. Dinner: Priya Barnyard Millet . Snacks/Other: Amul Cow Milk , Carrots, Beetroot, Cucumber (Peeled), Green Tea, Soaked Walnuts, Soaked Almonds, Tea with Milk. more...
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2848 kcal
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Exercise:
Weight Training (moderate) - 3 minutes, Stairs (Climbing Stairs) - 5 minutes, Driving - 1 hour, Desk Work - 8 hours, Walking (moderate) - 5/kph - 30 minutes, Sleeping - 7 hours, Resting - 7 hours and 2 minutes, Elliptical - 20 minutes. more...
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Losing 1.1 kg a Week
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ravisoni's Weight History
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