Weigh In record (no journal entry) for 04 March 2024
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78.8 kg
Lost so far: 6.2 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
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603 kcal
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Fat: 28.24g | Prot: 26.71g | Carbs: 61.26g.
Breakfast: Yeşil Çay, Siyah Zeytin, Tamek Kahvaltılık Sos, Kaşarlı Tost. Lunch: Tam Yağlı Sade Yoğurt, Etli Bamya. Snacks/Other: Nescafe Sade. more...
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Losing 0.6 kg a Week
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duruelisa's Weight History
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