Weigh In record (no journal entry) for 04 March 2024
|
69 kg
Lost so far: 1 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
|
|
1200 kcal
|
Fat: 44.28g | Prot: 77.98g | Carbs: 121.72g.
Lunch: Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih, Ayam Rica-Rica, Semur Tahu, Dada Ayam Masak, Sawi Hijau. Dinner: Tahu Bakso, Ayam Rica-Rica, Sup Sayur Vegetarian (Disiapkan dengan Air), Rendang, Nasi Putih. Snacks/Other: Tahu Isi, Serabi, Keripik Tempe. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
stoberipns's Weight History
|