Weigh In record (no journal entry) for 04 March 2024
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73.8 kg
Lost so far: 17.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1909 kcal
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Fat: 66.12g | Prot: 127.18g | Carbs: 236.85g.
Breakfast: Sambal Extra Pedas, Kerupuk Udang, Kanzler Smoked Beef, Olive Oil, Egg White, Egg. Lunch: Bakmi GM Mie Ayam, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Solaria Cap Cay, Fukumi Beras Porang, Pempek. Dinner: Uleg Sambal Bawang , Kerupuk Udang, SuperIndo Keripik Singkong, Regal Marie, Lengkeng, Cap Cay Kuah, Pempek. more...
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Losing 2.5 kg a Week
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