Weigh In record (no journal entry) for 29 May 2015
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90.1 kg
Lost so far: 43.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2485 kcal
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Fat: 125.98g | Prot: 88.72g | Carbs: 273.61g.
Breakfast: Pure Protein Chocolate Deluxe High Protein Bar (Small). Lunch: Wegmans Watermelon, Goetze's Cow Tales (28g), Omaha Steaks Beef Stick, Jamba Juice Turkey Sausage N' Cheese Breakfast Wrap. Dinner: Sensible Portions Garden Veggie Straws - Sea Salt, Publix Cheddar Jack Cheese Spread, Hormel Butter Crisp Crackers, Wegmans Watermelon, Omaha Steaks Beef Stick. Snacks/Other: Cooper Sharp American Cheese, Oil Popped White Popcorn, Wegmans Watermelon, General Mills Chocolate Chex Mix Turtle, Coffee with Cream, Publix Cheddar Jack Cheese Spread, Keebler Toasteds Harvest Wheat Crackers. more...
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2651 kcal
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Exercise:
Sleeping - 6 hours, Walking (slow) - 3/kph - 4 hours and 37 minutes, Resting - 13 hours and 23 minutes. more...
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Losing 0.6 kg a Week
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