Anastasia6293's Journal, 26 Jun 23

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Weigh In record (no journal entry) for 26 June 2023

72 kg Lost so far: 6 kg. Still to go: 26 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 June 2023:

1660 kcal

Fat: 93.26g | Prot: 63.68g | Carbs: 141.54g. Breakfast: Майонез, Бутерброд с Колбасой, Салат Мимоза. Dinner: Салат из Помидоров и Огурцов, Рис Вареный, Котлета Куриная. Snacks/Other: Попкорн с Маслом. more...

2245 kcal

Exercise: Running (jogging) - 8/kph - 30 minutes, Walking (slow) - 3/kph - 3 hours, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.1 kg a Week

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Anastasia6293's Journal, 26 Jun 23

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Anastasia6293's Weight History