Weigh In record (no journal entry) for 03 March 2024
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76.3 kg
Lost so far: 12.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2243 kcal
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Fat: 39.69g | Prot: 198.40g | Carbs: 268.48g.
Breakfast: Equate Creatine Monohydrate 5G, Coffee, Member's Mark Nonfat Plain Greek Yogurt, Nature Made Fish Oil 1200Mg. Lunch: Wasa Multi Grain Swedish Style Crisp Bread, Cuties Mandarin Orange, Member's Mark Nonfat Plain Greek Yogurt. Dinner: Balsamic Vinegar, Pepperidge Farm Seasoned Croutons, 365 Organic Sourdough Sandwich Bread, Fresh'n Easy Garden Salad, Hunt's Crushed Tomatoes, Marketside Organic Grass-Fed Ground Beef 93/7, Tillamook Extra Sharp Cheddar Cheese, Great Value Whole Wheat Spaghetti. Snacks/Other: Hiland Vanilla Light Ice Cream, Reddi-wip Extra Creamy Whipped Cream. more...
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2483 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Walking (exercise) - 5.5/kph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 1.9 kg a Week
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Mike in NC's Weight History
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