Weigh In record (no journal entry) for 29 May 2015
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64.1 kg
Lost so far: 2.8 kg.
Still to go: 4.1 kg.
Diet followed: 100%.
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1047 kcal
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Fat: 77.35g | Prot: 71.06g | Carbs: 14.77g.
Breakfast: Ovo (Inteiro), Sadia Peito de Peru Defumado, Queijo Provolone, Café, Aurora BACON FATIADO AURURA. Lunch: Sementes de Linhaça, Óleo de Coco, Carne de Vaca Moída (90% Magro / 10% Gordo), Brócolis Cozidos (de Brócolis Frescos), Ovo, Vale Fértil Azeitonas Verdes Fatiadas. Snacks/Other: Vigor Queijo Parmesão Ralado, Vigor Requeijão Light, Shefa Creme de Leite, Leite (Leite Integral), Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura). more...
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2084 kcal
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Exercise:
Raking - 30 minutes, Ironing - 30 minutes, Walking (exercise) - 5.5/kph - 20 minutes, Race - 20 minutes, Cooking - 2 hours, Sleeping - 8 hours, Resting - 12 hours and 20 minutes. more...
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Losing 7 kg a Week
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Delegada13's Weight History
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