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JodyR
Journal
21 May 15
JodyR's Journal, 21 May 15
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Weigh In record (no journal entry) for 21 May 2015
98.0 kg
Lost so far:
0 kg
.
Still to go:
16.3 kg
.
Diet followed: Not Applicable.
View Diet Calendar
, 21 May 2015:
602 kcal
Fat: 11.73g | Prot: 38.36g | Carbs: 89.06g.
Breakfast:
Apples.
Lunch:
NutriSystem Loaded Baked Potato.
Dinner:
NutriSystem Spaghetti with Meat Sauce.
Snacks/Other:
NutriSystem Protein Shake - Smooth Vanilla.
more...
2505 kcal
Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
6 Supporters
Support
Comments
No gain is still a win.
29 May 15 by member:
nicholaix
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JodyR's Weight History
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