Weigh In record (no journal entry) for 03 March 2024
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108.7 kg
Lost so far: 0 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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2247 kcal
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Fat: 64.02g | Prot: 93.30g | Carbs: 332.13g.
Breakfast: Kaffee Weisser, Kaffee (Instant-Pulver), Zucker. Dinner: Ehrmann High Protein Griesspudding, Red Bull Energy Drink, Granatapfel, Frisch Gepresster Orangensaft, Sinalco Cola, Hähnchenbrustfilet, Adana Kebap, BBQ Marinierte Fleischspieße, Popp Knoblauch Creme, Özyörem Sigir Sosis, Weißbrot. more...
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Losing 2.5 kg a Week
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