Weigh In record (no journal entry) for 02 March 2024
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96.2 kg
Lost so far: 12.7 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1978 kcal
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Fat: 96.21g | Prot: 113.94g | Carbs: 178.31g.
Breakfast: Glucerna Meal Replacement. Lunch: Breaded Chicken Patty or Nuggets, Potatoes and Vegetable (Frozen Meal), Healthy Choice Zero Tomato Basil Chicken. Dinner: Kirkland Signature Quinoa Salad, Broccoli , Compliments Organic Carrots, Villa Madina Saffron Rice. Snacks/Other: Almonds , Country Morning Breaded Chicken Wings. more...
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Gaining 0.1 kg a Week
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tristan41's Weight History
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