Weigh In record (no journal entry) for 02 March 2024
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94 kg
Lost so far: 1 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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677 kcal
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Fat: 22.69g | Prot: 29.65g | Carbs: 98.46g.
Breakfast: Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Nasi Putih, Sambal Goreng. Lunch: Telur Rebus, Bihunku Goreng Special. more...
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Losing 4.7 kg a Week
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r.swarly's Weight History
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