Weigh In record (no journal entry) for 02 March 2024
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64.7 kg
Lost so far: 38.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1064 kcal
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Fat: 24.51g | Prot: 66.54g | Carbs: 145.40g.
Breakfast: Radieschen, Mein Brot, Dulano Hähnchenfleisch in Aspik, Gutes Land Frischkäse Pur. Lunch: Zitronensaft, Edeka Romanasalat, Gekochter Blumenkohl (Fettfrei gekocht), Edeka Kichererbsen, Zwiebeln, Metzger Rindfleisch Mager Gekocht. Dinner: Leimer Backerbsen, Mein Brot, Dulano Hähnchenfleisch in Aspik, Gutes Land Frischkäse Pur, Gekochter Blumenkohl (Fettfrei gekocht), Milkana Cremig Leicht, K-Classic Rinder-Bouillon. Snacks/Other: Sellerie, Äpfel. more...
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Gaining 1.4 kg a Week
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