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Kornilutik
Journal
29 May 15
Kornilutik's Journal, 29 May 15
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Weigh In record (no journal entry) for 29 May 2015
69.1 kg
Lost so far:
0.9 kg
.
Still to go:
6.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 May 2015:
1191 kcal
Fat: 21.81g | Prot: 51.99g | Carbs: 94.06g.
Breakfast:
Швепс Биттер Лемон, Огурец (с Кожурой), Сыр с Плесенью, Яйцо, Кофе.
Lunch:
Помидоры, Куриные Котлеты на Пару.
Dinner:
Песочное Печенье.
Snacks/Other:
Обычное Пиво.
more...
2148 kcal
Exercise:
Driving - 1 hour and 30 minutes, Desk Work - 11 hours, Resting - 3 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 4.2 kg a Week
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Kornilutik's Weight History
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