Weigh In record (no journal entry) for 02 March 2024
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80.3 kg
Lost so far: 4.4 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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1282 kcal
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Fat: 37.29g | Prot: 103.26g | Carbs: 142.16g.
Breakfast: Kaffee mit Milch, Tee, Gekochtes Ei, Granatapfel, Viva Vital Joghurt Laktosefrei. Lunch: WellMix Salted Caramel. Dinner: Aldi Blütenhonig, Hansano Bulgaria Joghurt 0,1%, Tee, Lidl Hänchenbrust, Rote Beete, Brokkoli. Snacks/Other: Milsani Laktosefreie Fettarme H-Milch, Honig. more...
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Losing 0.8 kg a Week
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