Weigh In record (no journal entry) for 02 March 2024
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61.2 kg
Lost so far: 5.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2388 kcal
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Fat: 60.68g | Prot: 178.93g | Carbs: 274.30g.
Breakfast: Woolworths Breakfast Seed Mix, Egg, Millet Bread, Woolworths Tenderstem Broccoli, Woolworths Whole Baby Beetroot , Cauliflower , Woolworths Brussels Sprouts, Broccoli , Baby Carrots , Red Onions, Cappuccino. Lunch: Cappuccino, Pineapple , The Harvest Table Multi Collagen Granules, Superfoods Organic Cacao Powder, Cinnamon , Soaring Free Adaptogens, Soaring Free Master Mushrooms , Sally-Ann Creed Best Whey Isolate, Kulture Medium Cream Kefir Yoghurt, Kefir, Woolworths Crunchy Mix Sprouts, Fig, Golden Delicious Apples, Kuhne Sauerkraut, Woolworths Rosa Tomatoes, Yellow Sweet Peppers , Tomatoes, Cucumber (with Peel) , Woolworths Mixed Leaf Salad , Woolworths Rainbow Slaw. Dinner: Salmon Sushi, Green Soybeans (with Salt, Drained, Cooked, Boiled) , California Rolls, Tuna Sashimi, Salmon Sashimi. more...
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Losing 1.7 kg a Week
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