Giu...'s Journal, 29 Feb 24

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Weigh In record (no journal entry) for 29 February 2024

84.6 kg Lost so far: 2.4 kg. Still to go: 24.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 February 2024:

922 kcal

Fat: 42.49g | Prot: 44.51g | Carbs: 90.90g. Breakfast: Café, Enrolado de Presunto e Queijo. Lunch: Dona Benta Macarrão Parafuso , Lentilhas Cozidas. Dinner: Omelete ou Ovos Mexidos com Queijo. more...

2578 kcal

Exercise: Hiking - 30 minutes, Weight Training (moderate) - 40 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 3.3 kg a Week

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Giu...'s Journal, 29 Feb 24

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Giu...'s Weight History