gabyfitvzla's Journal, 01 Mar 24

gabyfitvzla's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 01 March 2024

69.8 kg Lost so far: 3.2 kg. Still to go: 4.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 March 2024:

907 kcal

Fat: 9.19g | Prot: 172.47g | Carbs: 19.69g. Pre-Breakfast: Quaker Harina de Avena, Clara de Huevo. Breakfast: Clara de Huevo. Second Breakfast: Pechuga de Pollo sin Piel. Lunch: Clara de Huevo. Tea: Pechuga de Pollo sin Piel. Dinner: Jamón de Pavo, Clara de Huevo. more...

2690 kcal

Exercise: Cardio - 1 hour, Gym - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 13 hours and 30 minutes. more...

Losing 4.2 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

gabyfitvzla's Weight History

View Complete History

gabyfitvzla's Journal, 01 Mar 24

Submit a Comment

gabyfitvzla's Weight History