Weigh In record (no journal entry) for 01 March 2024
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120 kg
Lost so far: 12 kg.
Still to go: 30 kg.
Diet followed: Reasonably Well.
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1600 kcal
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Fat: 87.14g | Prot: 164.09g | Carbs: 35.91g.
Lunch: Quiabo Refogado, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Tomates, Chuchu Cozido. Dinner: Pepino Japonês, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Hortifruti Abóbora Cabotian Cozida. Snacks/Other: Growth Supplements Whey + Egg, Nestlé 100% Cacau em Pó. more...
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Losing 2.3 kg a Week
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Mikhail Levinski's Weight History
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