Weigh In record (no journal entry) for 01 March 2024
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69.1 kg
Lost so far: 16.6 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1442 kcal
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Fat: 52.85g | Prot: 40.96g | Carbs: 210.31g.
Breakfast: Kellogg's Maple Cinnamon Frosted Flakes. Dinner: Impossible Chicken Nuggets, St-Hubert Sauce Poutine, No Name Shredded Part Skim Mozzarella, McCain Straight Cut Fries. Snacks/Other: Activia Vanilla Yogurt, President's Choice The Decadent Chocolate Chunk Cookie. more...
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Losing 1.9 kg a Week
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