Weigh In record (no journal entry) for 01 March 2024
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104.6 kg
Lost so far: 6.1 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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699 kcal
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Fat: 37.75g | Prot: 26.19g | Carbs: 69.24g.
Breakfast: International Delight Southern Butter Pecan, Becel Olive Oil Margarine, Rudolph's Bavarian Rye Bread , Hard-Boiled Egg . Lunch: Sabra Roasted Red Pepper Hummus, Summer Fresh Couscous Salad, Banana Pepper , Bell Peppers, Fresh Express Hearts of Romaine , Spinach . more...
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Losing 0.1 kg a Week
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tanyaboettinger's Weight History
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