Weigh In record (no journal entry) for 25 October 2009
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137.9 kg
Lost so far: 0 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2009:
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692 kcal
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Fat: 28.10g | Prot: 76.24g | Carbs: 28.56g.
Breakfast: water, Chicken Breast Meat (Broilers or Fryers), hard egg. Lunch: elbow macaroni, wylwood sweet peas no salt added, Portside Chunk Light Tuna in Water (50% Less Sodium), water. Dinner: thousand island thinned with water, lettuce. Snacks/Other: pork rinds, Gela Delight gelatin dessert(jello). more...
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Gaining 0.7 kg a Week
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loosinisfun's Weight History
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