Weigh In record (no journal entry) for 27 February 2024
|
99 kg
Lost so far: 21 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 February 2024:
|
2006 kcal
|
Fat: 94.23g | Prot: 149.77g | Carbs: 135.30g.
Breakfast: Presunto Fresco, Catupiry Requeijão Cremoso Light, Catolezinho Queijo Mussarela, Ovo. Lunch: Suco de Manga, Filé de Frango Grelhado, Arroz Branco (Cozido), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Carne Moída Refogada, Arroz Branco (Cozido), Cacau Show Lanut Pistache , Pão Francês, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Member's Mark Manteiga com Sal, Catolezinho Queijo Mussarela. Snacks/Other: Azeite de Oliva Extra-Virgem, Amigos do Bem Mix de Castanhas, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Member's Mark Atum Sólido Ao Natural. more...
|
|
3273 kcal
|
Exercise:
Weight Training (Bodybuilding) - 1 hour, Treadmill - 11 minutes, Resting - 14 hours and 49 minutes, Sleeping - 8 hours. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
LucasqCosta's Weight History
|