Weigh In record (no journal entry) for 01 March 2024
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54.1 kg
Lost so far: 1.7 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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834 kcal
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Fat: 29.57g | Prot: 103.24g | Carbs: 28.02g.
Breakfast: USPlabs Modern BCAA, Eco Отруби Пшеничные, Doppel Herz Омега-3, Muscles Design Lab Whey Protein Ice Cream, Вкуснотеево Масло Сливочное, Polezzno Мука из Псиллиума, Яблоко, Станция Молочная Творог Мягкий 4%. Lunch: Куриное Филе, Миндаль Миндаль. more...
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Losing 1.4 kg a Week
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