Weigh In record (no journal entry) for 01 March 2024
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51.8 kg
Lost so far: 6.2 kg.
Still to go: 51.8 kg.
Diet followed: Reasonably Well.
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1313 kcal
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Fat: 47.11g | Prot: 82.88g | Carbs: 149.83g.
Breakfast: Palta, Mayonesa, Pechuga de Pollo Hervida, Pan Integral, Café (Capuchino Instantáneo en Polvo, con Azúcar). Lunch: Queso Fresco, Pollo (Apanado y Frito), Pechuga de Pollo a la Plancha, Camote Cocido, Choclo. Dinner: Ciruela, Palta, Pechuga de Pollo a la Plancha. more...
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1847 kcal
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Exercise:
Running (jogging) - 8/kph - 30 minutes, Walking (slow) - 3/kph - 2 hours, Weight Training (Bodybuilding) - 45 minutes, Resting - 12 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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licet1990's Weight History
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