Weigh In record (no journal entry) for 01 March 2024
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99 kg
Lost so far: 21 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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3279 kcal
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Fat: 109.25g | Prot: 178.73g | Carbs: 367.28g.
Breakfast: Morangos, Banana Nanica, Café, Maçãs Gala, Ovo. Lunch: Omelete ou Ovos Mexidos com Vegetais, Maminha Grelhada, Arroz Branco (Cozido), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Peito de Frango (Assado no Forno, sem Gordura, Fatiado), Pullman Pão Tradicional, Cacau Show Lanut Gianduia Creme de Avelã, Heinz Maionese, Catolezinho Queijo Mussarela. Snacks/Other: Sadia Kibe, Smirnoff Ice, Heineken Cerveja. more...
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steady weight
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LucasqCosta's Weight History
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