Weigh In record (no journal entry) for 28 May 2015
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81.6 kg
Lost so far: 22.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3005 kcal
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Fat: 82.87g | Prot: 163.69g | Carbs: 423.04g.
Breakfast: Kellogg's Special K Vanilla Almond Cereal, Kellogg's Frosted Mini-Wheats Bite Size - Original, Post Grape-Nuts Cereal, Milk (Nonfat), Coffee, Pure Protein Double Chocolate Vanilla Crunch Protein Bar, V8 V-Fusion Strawberry Banana Juice. Lunch: Laughing Cow Mini Babybel Gouda Semisoft Cheese, Pillar Rock Wild Alaskan Pink Salmon, Pero Family Farms Mini Sweet Peppers, Yoplait Greek 100 Yogurt - Key Lime, Baby Carrots, Radishes, Celery, Bananas, Craisins, Walnuts, Peanuts, Bing Cherries. Dinner: V8 V-Fusion Energy Diet Cranberry Raspberry, Nature Valley Protein Crunchy Granola Oats 'N Honey, Dannon Oikos Traditional Greek Yogurt - Apple Pie, Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Refried Beans (Canned), Guacamole, Pace Medium Picante Sauce, Salsa, El Milagro Tortilla Chips, Pace Pico De Gallo, Flour Tortilla, Steak, Skinless Chicken Breast. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Bing Cherries, Hostess Zingers - Iced Vanilla Cake with Creamy Filling, Fiber One 90 Calorie Lemon Bar, Coffee, Espresso Coffee, Latte Coffee, Coffee. more...
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3303 kcal
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Exercise:
Housework - 40 minutes, Walking (brisk) - 6.5/kph - 30 minutes, Driving - 10 minutes, Walking (slow) - 3/kph - 2 hours, Standing - 7 hours and 15 minutes, Sleeping - 4 hours and 30 minutes, Resting - 2 hours and 53 minutes, Single Leg Dead Lifts - 2 minutes, Sitting - 6 hours. more...
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Losing 1.6 kg a Week
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