Weigh In record (no journal entry) for 28 May 2015
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80.1 kg
Lost so far: 5.6 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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1492 kcal
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Fat: 102.50g | Prot: 85.41g | Carbs: 54.50g.
Breakfast: Bacon, baking powder, blueberries, butter, flax meal, egg. Lunch: Dole Chipotle & Cheddar Chopped Salad Kit, Baked or Fried Coated Chicken Wing with Skin (Skin/Coating Eaten). Dinner: Ham (Whole, Cured, Roasted), Ground Beef (Cooked), McCormick Original Taco Seasoning Mix, Mission Carb Balance Small Fajita Tortillas, Grated Dry Cheddar or American Type Cheese, Daisy Sour Cream, Lettuce. Snacks/Other: Russell Stover Sugar Free Dark Chocolate Bar, Great Value Mixed Nuts, Sweet Cherries. more...
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2354 kcal
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Exercise:
Walking (moderate) - 5/kph - 20 minutes, Zumba - 40 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.0 kg a Week
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