Weigh In record (no journal entry) for 01 March 2024
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96.2 kg
Lost so far: 0 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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4121 kcal
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Fat: 139.85g | Prot: 144.78g | Carbs: 227.07g.
Breakfast: Haşlanmış Yumurta, Beyaz Peynir, Siyah Zeytin. Lunch: Nar Ekşisi, Zeytinyağı, Karışık Yeşil Salata, Kepekli Ekmek, Pırasa Yemeği. Dinner: Beyaz Ekmek, Köpoğlu, Rus Salatası, Tuborg Gold, Izgara Köfte, Kuzu Külbastı, Et, Kuzu Pirzola, Rakı. Snacks/Other: Çikolatalı Pasta (Sert Cikolata Kaplamasız). more...
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Losing 1.4 kg a Week
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alper2254's Weight History
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