Weigh In record (no journal entry) for 01 March 2024
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67.6 kg
Lost so far: 4.4 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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1270 kcal
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Fat: 39.66g | Prot: 69.79g | Carbs: 154.93g.
Lunch: Skinny Pasta Couscous, Pastel, Ikan Gurame, Paha Ayam (Kulit tidak Dimakan), Udang, Pad Thai, Nasi Goreng Udang, Realfood Sarang Burung Walet, Telur Rebus. Snacks/Other: Gelato, Roti Gandum (Termasuk Gandum Beri). more...
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Losing 0.2 kg a Week
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marshateng's Weight History
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