Weigh In record (no journal entry) for 28 May 2015
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58.6 kg
Lost so far: 9.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1022 kcal
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Fat: 34.78g | Prot: 77.53g | Carbs: 98.63g.
Breakfast: DIA Leche de Soja Light, Peras, Recondo Pan Tostado Integral, Hacendado Pechuga de Pavo Finas Lonchas, Aceite de Oliva Extra Virgen. Lunch: Silueta Palitos Integrales, Activia Yogur Natural 0%, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Hamburguesa de Pollo. Dinner: Recondo Pan Tostado Integral, Aceite de Oliva Extra Virgen, Tomates, Cebollas, Pescanova Filetes de Merluza sin Piel. Snacks/Other: Hacendado Barritas de Cereales con Manzana. more...
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Gaining 0.5 kg a Week
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