Weigh In record (no journal entry) for 28 May 2015
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79.2 kg
Lost so far: 6.1 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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1080 kcal
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Fat: 46.46g | Prot: 39.29g | Carbs: 125.07g.
Breakfast: Dunkin' Donuts Coffee with Milk, Dunkin' Donuts Coffee with Milk & Sugar, Kellogg's Eggo Breakfast Sandwich - Sausage, Egg, & Cheese. Lunch: Great Value Mild Finely Shredded Cheddar Cheese, Roasted Potato (Fat Added in Cooking), Mission Multi-Grain Wraps, Beef Steak. Snacks/Other: Kellog's Kellog's Special K Salted Caramel Chocolate Snack Bar, Kellogg's Special K Salted Caramel Chocolate Snack Bar. more...
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steady weight
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