Weigh In record (no journal entry) for 29 February 2024
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64.5 kg
Lost so far: 0.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 February 2024:
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1598 kcal
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Fat: 58.29g | Prot: 66.72g | Carbs: 208.04g.
Breakfast: Quaker Avena Extrafina, Arcor Azúcar Mascabo , Durazno. Lunch: Salsa de Soja, Orali Soja Texturizada , Arroz Blanco Cocido, Repollo Cocido. Dinner: Repollo Cocido, Soja Texturizada, Molino Cañuelas Aceite de Girasol Alto Oleico, Arroz Blanco Cocido, Tapa de Asado. Snacks/Other: Risky Dit Galletas de Arroz Integral , Clara de Huevo, Leiva Almohaditas Rellenas, Maní con Cáscara (No Comer la Concha), Arcor Azúcar Mascabo , Durazno, 9 de Oro Galletas de Avena con Pasas. more...
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2079 kcal
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Exercise:
Gym - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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