Weigh In record (no journal entry) for 01 March 2024
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76 kg
Lost so far: 3 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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1048 kcal
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Fat: 16.94g | Prot: 111.90g | Carbs: 104.55g.
Breakfast: Muscle First Whey Protein Isolate. Lunch: Tumis Kangkung, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. Dinner: Muscle First Whey Protein Isolate. Snacks/Other: Pisang, Bakpia Pathok 25 Bakpia. more...
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Losing 2.1 kg a Week
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Melianr3's Weight History
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