Weigh In record (no journal entry) for 01 March 2024
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67.9 kg
Lost so far: 0.8 kg.
Still to go: 54.9 kg.
Diet followed: Reasonably Well.
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1457 kcal
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Fat: 43.48g | Prot: 68.54g | Carbs: 200.15g.
Breakfast: Aqua Air Mineral. Lunch: Aqua Air Mineral, Sushi Tei Inari Sushi, Telur Kukus, Sashimi Salmon, Sushi Tei Chuka Idako. Dinner: Tempe Orek, Telur Dadar, Selada, Nasi Putih. more...
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Losing 5.6 kg a Week
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Febyanas7's Weight History
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