Weigh In record (no journal entry) for 01 March 2024
|
80.3 kg
Lost so far: 15 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
|
|
1609 kcal
|
Fat: 103.89g | Prot: 78.89g | Carbs: 91.92g.
Lunch: Woolworths Natural Almonds, Red Onions, Capsicum, Coles Tuna Chunks in Brine, Baby Spinach, Cucumber, Avocado. Dinner: Avocado, Tomatoes, Baby Spinach, Red Onions, Capsicum, Cucumber (with Peel), Woolworths Roast Chicken. Snacks/Other: Fancy Plants Chocolate Silky Pot, Macro Natural Pumpkin Kernels, Macro Natural Cashews, Yakult Yakult. more...
|
Losing 0.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Electra90's Weight History
|