Weigh In record (no journal entry) for 28 May 2015
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87.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2843 kcal
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Fat: 78.31g | Prot: 218.40g | Carbs: 323.63g.
Breakfast: Silver Spring Silver Springs Chipolte Mustard, Trader Joe's Pumpkin Butter, Papetti Foods Quick Whites, Trader Joe's Uncured Turkey Bacon, Quaker Old Fashioned Oats. Lunch: Kellogg's Pop-Tarts Frosted - Red Velvet, Boiled Ripe Plantain, Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Pan-Broiled) . Dinner: Kellogg's Pop-Tarts Frosted - Red Velvet, Boiled Ripe Plantain, Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Pan-Broiled). Snacks/Other: Cooked Artichoke (from Fresh), Trader Joe's Organic Virgin Coconut Oil, Cooked Cassava (Yuca Blanca, Fat Not Added in Cooking), Roasted Broiled or Baked Chicken Thigh (Skin Not Eaten). more...
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Gaining 0.8 kg a Week
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Jeffrey_Taveras's Weight History
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