Weigh In record (no journal entry) for 28 May 2015
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91.9 kg
Lost so far: 10.1 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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535 kcal
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Fat: 17.44g | Prot: 74.58g | Carbs: 18.52g.
Breakfast: Bacon (Curado, Grelhado, Frito ou Assado, Cozido). Lunch: Carne de Panela, Tomates, Alcatra. Dinner: Alface de Folha Verde, Filé de Frango Grelhado. Snacks/Other: Max Titanium BCAA 2400, Mexerica, Café Expresso. more...
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Losing 2.8 kg a Week
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Manassés Moreira's Weight History
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