Weigh In record (no journal entry) for 28 May 2015
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67 kg
Lost so far: 1.3 kg.
Still to go: 6 kg.
Diet followed: Poorly.
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1679 kcal
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Fat: 48.37g | Prot: 116.13g | Carbs: 186.92g.
Breakfast: Pão Branco, Lidl Manteiga de Amendoim, Continente Equilibrio Iogurte Slim 0% Pedaços Limão-Lima. Lunch: Ovo Estrelado, Costeleta de Porco, Arroz Branco (Médio, Cozido), Sopa de Legumes sem Batata. Dinner: Sunquick Laranja, Alface, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Bife de Peru Grelhado, Arroz Branco (Médio, Cozido). Snacks/Other: Vieira de Castro Bolacha de Água e Sal, Triunfo Bolacha Maria, Asinez Abanicos de Canela, Banana, Planta Manteiga, Continente Fiambre da Pá, Pingo Doce Queijo Flamengo, Bimbo Pão de Forma, Sumol Laranja. more...
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2424 kcal
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Exercise:
Football (soccer) - 1 hour, Resting - 4 hours and 45 minutes, Sitting - 10 hours, Sleeping - 8 hours, Walking (slow) - 3/kph - 15 minutes. more...
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Gaining 0.8 kg a Week
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danielahmartins's Weight History
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