Weigh In record (no journal entry) for 29 February 2024
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122.5 kg
Lost so far: 20.4 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 February 2024:
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2856 kcal
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Fat: 141.00g | Prot: 177.71g | Carbs: 195.80g.
Breakfast: Shamrock Farms Rockin’ Protein Builder Chocolate, Kodiak Cakes Protein Packed Buttermilk Flapjack & Waffle Mix, Kroger Lite Original Pancake Syrup. Lunch: Cheddar's Honey Butter Croissants - 2 Pieces, Roly Poly Soup Chicken Buffalo Blue Cheese, California Dreaming California Dreaming House Salad. Dinner: Michelob Ultra Light Beer, Kroger Roasted Redskin Potatoes, Texas Roadhouse Prime Rib - 16 oz. Snacks/Other: Minute Maid Zero Sugar Lemonade, PEScience Select Protein - Gourmet Vanilla, Dole Gold Pineapple Chunks, Member's Mark Dark Chocolate Thins with Almonds & Sea Salt. more...
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Losing 0.2 kg a Week
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