Weigh In record (no journal entry) for 29 February 2024
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76.1 kg
Lost so far: 0 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 February 2024:
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2756 kcal
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Fat: 64.50g | Prot: 239.79g | Carbs: 292.09g.
Breakfast: Myprotein Omega 3, Coop Kefir Bianco Naturale da Bere, Optimum Nutrition Gold Standard Whey 100%, BPR Nutrition Fiocco d'avena Baby Pistacchio, Banana Enrico, Pera Generica Enrico. Lunch: Rigamonti Carpaccio di Bresaola, Rossetto Fesa Manzo, Doria Semplicissimi Legumi e Riso, San Carlo Veggy Good Quadrotti con Carota. Dinner: Amadori Hamburger di Tacchino, Bayernland Fiocco di Latte, Doria le Crackerine Chips. more...
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Losing 0.7 kg a Week
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EnricoRuvo's Weight History
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