Weigh In record (no journal entry) for 28 May 2015
|
55.9 kg
Lost so far: 6.4 kg.
Still to go: 0 kg.
Diet followed: 100%.
|
|
1526 kcal
|
Fat: 36.20g | Prot: 93.56g | Carbs: 206.19g.
Breakfast: LU Krokante Volkorentoasts LU, Goudse Kaas, Basterdsuiker, Carrefour Bio Havervlokken, Alpro Soya Original, Cafeïnevrije Koffie. Lunch: Pink Lady Appels, King's Crown Doperwten met Wortelen Kings Crown, LU Krokante Volkorentoasts LU, AH Rumsteak. Dinner: Sla, Danone Magere Yoghurt Natuur, Gebakken of Geroosterde Zalm, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: Honing, LU Krokante Volkorentoasts LU, Paasei, Schweppes Indian Tonic, Cafeïnevrije Koffie, Coca-Cola Coca-Cola Light (Blikje). more...
|
|
2154 kcal
|
Exercise:
Sleeping - 8 hours, Housework - 9 hours, Resting - 7 hours. more...
|
Gaining 0.7 kg a Week
|
|
Bolke1972's Weight History
|