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turun 300gr adalah progress semangat trs 💪
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79.1 kg
Lost so far: 13.7 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 February 2024:
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815 kcal
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Fat: 31.26g | Prot: 46.04g | Carbs: 93.14g.
Lunch: Sambal Goreng, Ikan Kembung Balado, Ayam Goreng, Sayur Tahu Toge. Snacks/Other: Kerupuk Putih, Cireng, Manggis, Pisang. more...
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2155 kcal
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Exercise:
Aerobics - 10 minutes, Weight Training (Bodybuilding) - 15 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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sitifauziah05's Weight History
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