Weigh In record (no journal entry) for 28 February 2024
|
89.1 kg
Lost so far: 21.5 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 February 2024:
|
1399 kcal
|
Fat: 32.78g | Prot: 146.74g | Carbs: 138.21g.
Breakfast: Honeycrisp Apples, Premier Protein Vanilla Shake . Lunch: President's Choice Dijon Mustard, Deli Chicken or Turkey Loaf, Metro San Francisco Style Sourdough Bread. Dinner: Banza Chickpea Pasta (56g), Kirkland Signature Boneless Skinless Chicken Breasts. Snacks/Other: Fairlife Skim Milk, Premier Protein Mixed Berry Almond Cereal, RXBAR Chocolate Sea Salt Protein Bar. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|