Weigh In record (no journal entry) for 28 February 2024
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69 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2024:
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1173 kcal
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Fat: 39.88g | Prot: 51.22g | Carbs: 153.36g.
Breakfast: Date, Chai, Egg (Whole) . Lunch: Cranberry-Grape Juice (Bottled) , Egg (Whole) . Dinner: Chicken Alfredo. Snacks/Other: Knorr Tomato Ketchup, Knorr Tomato Ketchup, Cola Soft Drink. more...
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steady weight
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