Weigh In record (no journal entry) for 27 May 2015
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98 kg
Lost so far: 25 kg.
Still to go: 8 kg.
Diet followed: 100%.
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1650 kcal
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Fat: 52.22g | Prot: 93.16g | Carbs: 211.20g.
Breakfast: Rogers Porridge Oats, Presidents Choice Extra Dark Chocolate, Iogo Greko. Lunch: lean cuisine Sweet and Sour Chicken. Dinner: Salmon, Brown and Wild Rice, Extra Virgin Olive Oil, 365 Balsamic Vinegar of Modena, Lettuce Salad with Cheese, Tomato and/or Carrots. Snacks/Other: Kirkland Signature Nut & Fruit Bar, Bananas, Navels Oranges, Presidents Choice Extra Dark, Danone Oikos 0% Plain Yogurt, Fuji Apples. more...
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5169 kcal
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Exercise:
Pilates - 1 hour, Sitting - 3 hours, Desk Work - 5 hours, Bicycling (very fast) - 28/kph - 1 hour and 55 minutes, Resting - 6 hours and 36 minutes, Sleeping - 6 hours and 29 minutes. more...
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Losing 7.7 kg a Week
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