Weigh In record (no journal entry) for 28 February 2024
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81 kg
Lost so far: 29 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2024:
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1796 kcal
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Fat: 39.65g | Prot: 141.73g | Carbs: 220.73g.
Breakfast: Hortifruti Mamão Formosa, Quero Ketchup Tradicional, Café com Leite Integral, Batavo Requeijão Cremoso Light, Pullman Pão de Forma, Ovo Frito sem Gordura. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Frango Desfiado, Camil Feijão Carioca Cozido, Camil Arroz Branco Cozido. Dinner: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Camil Feijão Carioca Cozido, Camil Arroz Branco Cozido, Frango Desfiado. Snacks/Other: Doce de Leite, Batavo Iogurte Natural Desnatado, Quaker Aveia em Flocos Finos, Banana Prata, Maçãs Fuji. more...
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3065 kcal
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Exercise:
Football (soccer) - 1 hour, Weight Training (moderate) - 1 hour and 10 minutes, Sleeping - 8 hours, Resting - 13 hours and 50 minutes. more...
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Losing 0.2 kg a Week
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LeGeleia's Weight History
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